Most of us are experiencing an increase in stress, anxiety, and other difficult feelings during this time. To help cope with this new stress, here a list of recovery-related that can be accessed online. Click to learn more!
Read MoreUnique times call for unique affirmations. We wanted to share some affirmations that might resonate with you. Click to learn more!
Read MoreIf you are sheltering-in-place or otherwise quarantined at home, keep in mind that this pandemic is a crisis and it is important to remember to be kind to yourself. Click to learn more!
Read MoreWhether you are caring for your children, a dependent adult, foster kids, or others in your family and community, you might benefit from some extra support. Click to learn more!
Read MoreThe Kite of Life is a practice that is based in narrative therapy. It is an opportunity to connect with a sense of hope and joy even during very difficult times. Click to learn more!
Read MoreThe United States Department of Health and Human Services has created the Move Your Way campaign to promote recommendations from the Physical Activity Guidelines for Americans. Click to learn more!
Read MoreToday’s self-care tip is a mindfulness-based activity called SIFTing. This is an acronym that stands for: Sensing, Images, Feeling, Thoughts. Click to learn more!
Read MoreGood sleep habits can lead to some great health benefits. Click to learn more!
Read MoreIn times of crisis, journaling is a good way to stop, reflect, and digest our experiences so that they don’t way us down. Click to learn more!
Read MoreGetting used to wearing a mask while providing direct-care services can be an adjustment, but we have some ways you can turn it into a mindful practice. Click to learn more!
Read MoreGetting used to wearing a mask while providing direct-care services can be an adjustment, but we have some ways you can turn it into a mindful practice. Click to learn more!
Read MoreWhen every day feels like a juggling act, there are many little ways we can take back control. Click to learn more!
Read MoreDuring a time of social isolation, it is important to spread the love and tell those around you, near and far, how much you care about them. Click to learn more!
Read MoreStep away from the screens and news and take time to cherish the little joys in life. Click to learn more!
Read MoreFor those supporting children at-home during school closures, Health Advocate shared a variety of online resources available filled with activities, programs, and social-emotional learning (SEL) resources.
Read MoreTake care of yourself and your partner with this social distance-friendly meditation practice. Click to learn more!
Read MoreHello! Please forgive this seemingly purposeless post. It is a necessary evil to help us add new tags and categories to our site, and ensure that things show up correctly. Thank you for understanding.
Best regards,
The Communications Team
50 Years of Services to People With Serious Mental Illness
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